October 12, 2021October 12, 2021 Fabio T.

Status update: training during the Covid-19 epidemic, 2020-2021

January 1, 2020January 13, 2020 Fabio T.

Status update: Cycle III and 10K race

November 15, 2019January 3, 2020 Fabio T.

Status update: Cycle II and 5K race

September 19, 2019September 23, 2021 Fabio T.

Converting the 1-2-3 Program to miles

September 5, 2019September 23, 2021 Fabio T.

Cutback weeks and tapering

September 1, 2019September 23, 2021 Fabio T.

Steady, Speedy, Recovery and Long

August 25, 2019August 26, 2019 Fabio T.

Status update: starting 1-2-3 Program

August 23, 2019December 2, 2021 Fabio T.

The First Steps – 2