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    All My Running Shoes

    December 10, 2021 by

    Adidas Boston 8 (2019-2021). Lightweight daily/speedy trainer, 255g, 10mm. A bit too narrow for me, had to use the “skip hole” lacing technique. Did almost of all of my speedwork (and races up to 15K) with it. Never really loved it, also gave me a few blisters, but it was super cheap and it gave… Read more

  • Featured

    Heart Rate Training – 1

    August 27, 2019 by

    The Basics These days, most people wear some sort of Heart Rate (HR) monitor on their chest, or on their wrist. Many runners and training plans have also shifted from pace-based training to heart rate training, using so-called “Heart Rate Zones”. But what are they, and why are they useful? Let’s begin by talking about… Read more

  • Featured

    The First Steps – 1

    August 22, 2019 by

    Are you a couch potato? Want to start running but don’t know how? Read here before getting into the 1-2-3 or another Program.

  • Status update: training during the Covid-19 epidemic, 2020-2021

    October 12, 2021 by

    Long time no write. Let’s address the elephant in the room: Covid-19 has drastically changed our lifes, and since running is a (big) part of mine, it has affected that too. Probably in a positive way, to be honest – but let me show you gradually. First, as usual, my Strava Best Efforts: Yes, I’ve… Read more

  • Warm-up and Stretching

    September 24, 2021 by

    One of the most forgotten training strategies (especially among beginners), is the importance of a proper warmup (and cooldown) routine. Even more striking, this is seen as separated from the infamous “stretching” that beginners and more advanced runners, too, try to avoid at all costs. But why is it important? What does it matter that… Read more

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